vProtein

Food pair search results for Soy meal, defatted, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy meal, defatted, raw, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy meal, defatted, raw, crude protein basis (N x 6.25)	100.0	47.0	73.1	158.4	1
+ Seeds, sunflower seed flour, partially defatted	88.28	44.4	76.8	149.0	0
+ Nuts, butternuts, dried	84.05	48.4	76.2	184.2	0
+ Seeds, sesame seeds, whole, roasted and toasted	82.35	49.8	77.0	188.0	0
+ Nuts, walnuts, black, dried	80.97	49.9	76.6	194.7	0
+ Seeds, sunflower seed kernels, toasted, without salt	72.99	53.7	76.8	221.9	0
+ Nuts, cashew nuts, oil roasted, without salt added	67.07	55.7	77.8	232.3	0
+ Nuts, cashew nuts, oil roasted, with salt added	67.07	55.7	77.8	232.5	0
+ Nuts, chestnuts, chinese, raw	42.15	91.5	79.5	248.7	0
+ Nuts, chestnuts, chinese, roasted	43.74	88.2	79.5	248.7	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	68.28	58.6	76.0	254.9	0
+ Nuts, chestnuts, european, boiled and steamed	27.69	139.6	80.2	262.4	0
+ Nuts, almond butter, plain, without salt added	59.0	64.7	73.5	296.5	0
+ Nuts, chestnuts, european, raw, unpeeled	31.94	121.1	80.2	306.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	2.57	94.3	76.5	418.0	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	22.04	172.8	77.5	438.2	0
+ Nuts, coconut meat, dried (desiccated), creamed	39.6	96.2	77.6	525.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	29.31	129.9	77.6	535.3	0

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