vProtein

Food pair search results for Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame seed kernels, toasted, with salt added (decorticated)	100.0	234.4	35.5	1328.9	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	38.4	35.4	74.3	161.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	18.35	48.0	77.0	195.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	7.45	119.6	76.9	242.0	0
+ Soybeans, mature seeds, dry roasted	15.8	55.3	77.0	259.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	6.72	239.3	74.2	260.8	0
+ Soy flour, full-fat, raw	14.12	62.2	77.0	282.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	14.28	161.2	70.1	290.8	0
+ Soybeans, mature seeds, roasted, salted	14.42	61.2	76.9	296.6	0
+ Tofu, hard, prepared with nigari	10.22	158.3	74.2	299.3	0
+ Peas, split, mature seeds, raw	27.8	89.1	84.0	359.9	0
+ Beans, kidney, red, mature seeds, raw	21.53	95.8	77.8	370.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	9.97	205.5	77.9	382.5	0
+ Beans, yellow, mature seeds, raw	21.13	97.6	77.8	382.6	0
+ Beans, black, mature seeds, raw	20.81	99.0	77.8	384.2	0
+ Papad	25.88	91.3	74.5	384.9	0
+ Beans, small white, mature seeds, raw	20.45	100.9	77.8	386.6	0
+ Lima beans, large, mature seeds, raw	23.66	104.0	70.7	407.7	0
+ Lima beans, thin seeded (baby), mature seeds, raw	22.88	107.1	70.8	415.7	0
+ Pigeon peas (red gram), mature seeds, raw	28.45	102.6	76.9	417.2	0

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