vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame flour, high-fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame flour, high-fat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame flour, high-fat	100.0	129.2	35.5	679.5	1
+ Soy protein isolate, potassium type, crude protein basis	27.4	30.8	73.5	116.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	16.39	37.0	75.7	133.3	0
+ Soy protein concentrate, produced by acid wash	16.39	37.0	75.7	134.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	11.02	44.1	77.0	171.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	8.31	58.2	77.0	257.2	0
+ Soybeans, mature seeds, roasted, salted	8.49	57.2	76.9	272.1	0
+ Sausage, meatless	4.99	102.1	75.3	276.2	0
+ Beans, kidney, california red, mature seeds, raw	14.02	80.9	77.8	289.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	5.83	196.8	77.8	290.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	5.83	196.8	77.8	290.1	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	5.29	214.7	77.8	299.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	6.14	185.4	77.8	301.8	0
+ Tofu, salted and fermented (fuyu)	3.85	230.0	74.3	303.2	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	5.41	218.3	77.1	305.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	13.82	84.6	77.1	306.4	0
+ Cowpeas, catjang, mature seeds, raw	14.03	83.5	77.1	308.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	5.54	206.7	77.7	308.3	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	5.34	242.4	74.5	309.0	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	5.83	231.8	70.8	322.1	0
+ Mung beans, mature seeds, raw	21.71	84.0	75.7	324.3	0
+ Beans, navy, mature seeds, canned	7.19	227.6	74.8	324.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	5.75	196.3	77.9	325.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	8.89	214.5	73.9	329.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	8.89	214.5	73.9	329.0	0
+ Hyacinth beans, mature seeds, raw	22.25	85.7	73.9	329.3	0
+ Mung beans, mature seeds, cooked, boiled, with salt	7.55	241.7	75.8	330.6	0
+ Tofu, fried, prepared with calcium sulfate	7.72	113.9	74.2	330.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	5.97	225.4	70.8	337.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	5.97	225.4	70.8	337.8	0
+ Beans, french, mature seeds, raw	11.16	101.4	77.8	368.6	0
+ Beans, french, mature seeds, cooked, boiled, with salt	4.49	251.7	77.9	369.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	9.49	101.0	83.4	383.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	2.56	366.6	83.4	474.4	0
+ Beans, baked, home prepared	3.17	320.1	79.2	533.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame flour, high-fat