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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products40%
Legumes and Legume Products33%
Fruits and Fruit Juices6%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, pumpkin and squash seed kernels, roasted, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, pumpkin and squash seed kernels, roasted, without salt100.0104.550.8599.91
41.0945.372.7195.10
57.3342.970.2199.90
57.9842.870.2211.00
8.17258.872.0211.60
30.650.174.3217.30
13.63113.574.2258.40
27.7655.674.2267.70
12.38206.670.6284.40
45.656.170.6290.80
24.8361.774.2306.60
31.0868.969.9317.00
18.41168.772.3347.60
18.41168.772.3347.60
12.49204.970.6354.90
18.05173.772.2356.50
16.58187.772.2363.30
37.285.771.6369.80
16.92189.671.6370.00
17.28181.472.1370.40
16.41193.271.7370.90
12.42248.072.4374.50
22.93110.770.6377.00
26.0162.871.1380.20
17.55176.672.3384.60
17.75175.172.3393.00
49.2185.971.1393.20
21.61188.468.9400.60
37.894.166.9401.80
21.35191.468.9406.10
49.6788.369.0406.10
43.8191.870.2407.70
22.53194.869.0410.40
25.78175.367.8411.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice