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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products62%
Legumes and Legume Products32%
Nut and Seed Products3%
Fruits and Fruit Juices2%

Food pair search results for Peanut flour, defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peanut flour, defatted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peanut flour, defatted100.068.054.5222.51
3.5293.576.7413.10
10.92224.465.4416.00
0.5824.982.03756.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice