vProtein

Food pair search results for Nuts, pilinuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pilinuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pilinuts, dried	100.0	345.5	40.0	2484.3	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	35.92	48.1	76.3	225.4	0
+ Soy protein concentrate, produced by acid wash	35.92	48.1	76.3	226.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	49.56	43.1	75.0	238.0	0
+ Soy meal, defatted, raw	25.25	54.7	77.5	238.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	26.16	53.0	77.5	245.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	25.93	53.4	77.5	245.3	0
+ Meat extender	23.75	61.7	75.9	252.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	20.58	67.1	77.5	330.4	0
+ Soybeans, mature seeds, roasted, no salt added	20.98	66.1	77.5	345.6	0
+ Tofu, hard, prepared with nigari	15.21	166.9	75.1	389.0	0
+ Soy sauce made from soy (tamari)	25.63	199.8	74.9	457.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	17.09	226.8	85.7	496.8	0
+ Beans, black turtle soup, mature seeds, raw	28.94	111.5	79.0	500.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	23.06	118.2	84.5	527.2	0
+ Beans, french, mature seeds, raw	26.43	121.7	79.0	538.6	0
+ Mung beans, mature seeds, raw	44.23	116.8	77.6	597.7	0
+ Bacon, meatless	7.86	182.4	75.9	624.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice