Observed food group pairings in this list of top 100 foods:
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Food pair search results for Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 100.0 | 143.9 | 83.0 | 931.1 | 1 | |
59.48 | 129.4 | 81.9 | 640.1 | 0 | ||
52.68 | 164.6 | 84.9 | 656.6 | 0 | ||
52.68 | 164.6 | 84.9 | 656.6 | 0 | ||
+ Natto | 66.99 | 131.2 | 81.1 | 660.6 | 0 | |
73.49 | 118.1 | 84.9 | 665.6 | 0 | ||
53.46 | 162.5 | 84.9 | 667.2 | 0 | ||
52.37 | 165.7 | 84.9 | 668.9 | 0 | ||
72.63 | 119.5 | 84.9 | 671.8 | 0 | ||
50.69 | 174.6 | 87.2 | 672.5 | 0 | ||
51.24 | 169.9 | 84.9 | 672.6 | 0 | ||
49.2 | 178.2 | 84.7 | 673.3 | 0 | ||
49.2 | 178.2 | 84.7 | 673.3 | 0 | ||
74.5 | 118.1 | 84.6 | 673.6 | 0 | ||
39.99 | 218.7 | 84.9 | 674.8 | 0 | ||
50.12 | 176.1 | 84.7 | 674.8 | 0 | ||
45.88 | 175.3 | 87.3 | 675.9 | 0 | ||
51.22 | 169.0 | 84.9 | 677.2 | 0 | ||
72.15 | 120.3 | 84.9 | 677.2 | 0 | ||
71.77 | 120.9 | 84.9 | 677.8 | 0 | ||
64.79 | 124.0 | 87.3 | 678.4 | 0 | ||
51.55 | 168.2 | 84.9 | 682.4 | 0 | ||
71.83 | 127.9 | 82.6 | 715.7 | 0 | ||
63.41 | 160.9 | 86.8 | 728.5 | 0 | ||
57.24 | 175.2 | 84.8 | 734.2 | 0 | ||
58.92 | 176.3 | 85.6 | 748.0 | 0 | ||
49.81 | 218.0 | 87.3 | 961.9 | 0 |
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