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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products28%
Legumes and Legume Products11%
Spices and Herbs2%
Nut and Seed Products2%
Fruits and Fruit Juices1%

Food pair search results for Nuts, coconut water (liquid from coconuts)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, coconut water (liquid from coconuts)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, coconut water (liquid from coconuts)100.03984.459.6757.01
97.22693.575.4202.80
97.53775.174.9216.30
88.76878.075.5291.20
76.231005.175.5291.30
83.22938.575.5291.70
90.341167.072.4334.40
94.011022.078.8387.70
95.581170.684.1389.00
88.021271.184.1392.30
93.911025.578.9393.60
79.731175.881.0445.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice