1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products16%
Legumes and Legume Products10%
Breakfast Cereals2%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Nuts, coconut meat, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, coconut meat, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, coconut meat, raw100.0867.358.73070.41
27.9320.474.9443.50
70.88130.877.5457.20
33.99383.576.3557.60
88.61173.074.8607.00
82.92192.875.5724.20
63.13351.978.2864.20
57.42345.779.0907.30
76.77264.378.4924.60
72.14273.878.9960.70
59.77386.384.31000.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice