1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products14%
Legumes and Legume Products12%
Fruits and Fruit Juices2%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Nuts, coconut meat, dried (desiccated), toasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, coconut meat, dried (desiccated), toasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, coconut meat, dried (desiccated), toasted100.0544.958.83225.61
19.51287.174.9458.80
58.44104.976.1499.30
71.6899.676.5515.80
36.41161.477.5525.60
54.11107.277.6559.30
82.98115.874.8633.20
75.25133.275.5751.50
27.79216.176.1839.30
45.02275.279.0919.60
38.41280.283.7920.00
67.82188.078.4962.40
78.17233.477.81257.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice