vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, japanese, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, japanese, raw	100.0	989.2	68.8	1523.4	1
+ Tofu, dried-frozen (koyadofu)	85.26	215.9	80.2	436.2	0
+ Tofu, salted and fermented (fuyu)	49.62	371.2	80.3	500.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	51.73	381.3	86.4	521.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	60.32	377.8	85.3	536.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	59.04	385.8	85.2	551.5	0
+ Beans, black turtle soup, mature seeds, canned	49.46	452.2	85.3	552.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	57.54	400.8	84.8	554.2	0
+ Beans, cranberry (roman), mature seeds, canned	48.25	475.6	85.3	557.6	0
+ Beans, great northern, mature seeds, raw	78.19	288.4	85.2	560.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	59.97	375.1	85.3	562.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	56.66	411.4	84.8	565.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	44.97	525.2	84.9	586.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	64.69	428.6	85.2	602.5	0
+ Pigeon peas (red gram), mature seeds, raw	79.09	316.9	81.6	613.3	0
+ Lentils, pink, raw	83.54	332.2	85.3	616.0	0
+ Lima beans, large, mature seeds, canned	49.37	532.0	79.6	617.2	0
+ Tofu, okara	28.73	659.5	80.4	653.7	0
+ Mung beans, mature seeds, cooked, boiled, with salt	64.47	486.0	85.3	663.9	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	71.74	494.1	89.3	724.5	0
+ Soybeans, mature seeds, dry roasted	95.14	476.0	79.5	801.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	94.51	479.3	79.5	813.0	0
+ Soy flour, full-fat, raw	94.47	479.5	79.5	813.2	0
+ Soy protein isolate, potassium type	98.15	525.5	78.9	825.9	0
+ MORI-NU, Tofu, silken, lite extra firm	80.85	634.9	79.3	836.7	0
+ MORI-NU, Tofu, silken, firm	82.33	630.8	79.2	868.9	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	81.46	600.1	81.2	869.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.49	563.8	78.9	887.4	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	87.7	661.0	79.5	1006.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	93.56	667.2	78.5	1012.4	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	92.17	742.7	75.7	1094.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, raw