vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, roasted	100.0	731.4	70.7	1791.9	1
+ Soy flour, defatted	63.01	99.9	80.2	276.3	0
+ Soy meal, defatted, raw	61.89	101.5	80.2	285.0	0
+ Meat extender	59.96	110.7	78.7	301.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	55.67	112.7	80.2	373.0	0
+ Soy flour, full-fat, raw	55.48	113.1	80.2	373.2	0
+ Soybeans, mature seeds, roasted, salted	56.07	112.3	80.2	386.7	0
+ Winged beans, mature seeds, raw	63.53	141.9	77.2	432.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	34.73	259.7	77.1	470.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	45.98	299.9	85.3	538.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	47.37	289.3	85.3	547.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	44.66	308.5	85.2	554.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	44.66	308.5	85.2	554.5	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	44.05	321.4	84.8	559.0	0
+ Beans, great northern, mature seeds, raw	66.75	204.2	85.3	564.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	45.62	298.0	85.3	566.5	0
+ Beans, white, mature seeds, canned	40.1	341.2	85.3	568.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	42.26	334.3	84.8	570.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	43.09	318.1	85.3	571.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	55.42	191.8	88.3	571.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	31.39	456.6	84.9	592.3	0
+ Beans, french, mature seeds, cooked, boiled, with salt	39.29	346.7	85.3	605.3	0
+ Chili with beans, canned	34.67	383.6	87.7	606.5	0
+ Lima beans, large, mature seeds, canned	35.31	455.6	79.1	627.0	0
+ Pigeon peas (red gram), mature seeds, raw	69.98	230.5	82.9	632.5	0
+ Beans, navy, mature seeds, raw	66.64	230.8	80.4	636.4	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	44.75	343.3	80.4	641.8	0
+ Tofu, okara	18.41	614.2	80.1	662.9	0
+ Mung beans, mature seeds, cooked, boiled, with salt	48.41	389.4	83.8	672.7	0
+ Mung beans, mature seeds, cooked, boiled, without salt	64.15	435.6	84.4	848.7	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	88.08	559.4	77.3	1283.8	0
+ Lima beans, large, mature seeds, raw	95.3	516.8	77.3	1288.8	0
+ Lima beans, large, mature seeds, canned	82.42	598.7	77.3	1292.0	0
+ Beans, adzuki, mature seeds, canned, sweetened	38.38	549.4	87.6	1319.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, roasted