vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, chinese, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, chinese, raw	100.0	559.2	70.1	1252.6	1
+ Soy flour, defatted	59.0	90.0	79.5	240.6	0
+ Soy protein concentrate, produced by acid wash	69.49	93.9	78.8	241.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	57.85	91.5	79.5	248.7	0
+ Soy meal, defatted, raw	57.85	91.5	79.5	249.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	79.97	99.3	78.1	255.0	0
+ Soybeans, mature cooked, boiled, without salt	34.01	157.7	79.5	300.1	0
+ Soybeans, mature seeds, roasted, no salt added	51.89	102.3	79.5	350.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	26.77	338.5	78.7	354.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	51.61	245.1	76.4	420.9	0
+ Tofu, fried	49.28	185.9	78.7	460.6	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	39.35	292.0	83.5	466.4	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	39.35	292.0	83.5	466.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	43.19	266.8	83.6	468.7	0
+ Lupins, mature seeds, raw	71.3	177.7	76.4	473.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	40.54	285.7	83.4	475.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	65.07	181.1	83.0	476.5	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	39.94	297.9	83.0	477.7	0
+ Beans, yellow, mature seeds, raw	63.17	182.1	83.5	489.0	0
+ Beans, white, mature seeds, canned	36.12	318.4	83.5	489.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	39.02	295.4	83.6	492.3	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	39.61	325.0	81.0	494.5	0
+ Refried beans, canned, traditional style (includes USDA commodity)	29.64	383.1	83.6	499.6	0
+ Broadbeans (fava beans), mature seeds, canned	36.31	417.1	85.5	527.8	0
+ Mung beans, mature seeds, raw	76.31	224.4	84.6	568.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	41.27	352.1	83.0	575.7	0
+ Bacon, meatless	25.73	213.0	78.0	613.1	0
+ Beans, adzuki, mature seeds, raw	77.4	247.7	89.0	613.5	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	56.51	339.6	89.0	618.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, raw