vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, chinese, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, chinese, dried	100.0	343.7	70.1	1247.5	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	70.95	68.5	78.1	253.7	0
+ MORI-NU, Tofu, silken, firm	10.49	283.5	79.4	265.3	0
+ MOR-NU, Tofu, silken, lite firm	16.58	333.9	77.4	304.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	39.19	82.6	79.5	335.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	39.37	82.2	79.5	336.5	0
+ Soy flour, full-fat, roasted	39.37	82.2	79.5	337.5	0
+ Soybeans, mature seeds, roasted, no salt added	39.76	81.8	79.5	350.0	0
+ Tofu, hard, prepared with nigari	30.84	184.3	78.7	392.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	39.5	196.2	76.4	419.0	0
+ Tofu, fried	37.29	150.4	78.7	459.3	0
+ Peas, split, mature seeds, raw	53.55	131.8	87.5	465.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	31.76	222.2	83.6	467.0	0
+ Beans, white, mature seeds, cooked, boiled, with salt	31.76	222.2	83.6	467.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	28.16	250.8	87.5	469.0	0
+ Beans, cranberry (roman), mature seeds, raw	52.26	134.5	83.5	470.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	30.81	228.6	83.5	470.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	29.45	241.0	83.4	473.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	28.18	255.2	83.1	475.5	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	28.93	252.0	83.0	475.9	0
+ Beans, kidney, red, mature seeds, raw	51.81	136.0	83.6	476.5	0
+ Beans, black, mature seeds, cooked, boiled, without salt	29.86	237.3	83.5	477.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	29.86	237.3	83.5	477.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	27.46	264.9	83.1	487.0	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	29.84	234.9	83.6	488.4	0
+ Lima beans, large, mature seeds, raw	54.84	149.5	77.4	525.8	0
+ Chili with beans, canned	21.53	318.1	85.9	528.2	0
+ Lentils, pink, raw	64.98	151.6	86.8	540.7	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	32.83	284.4	85.5	549.1	0
+ Beans, great northern, mature seeds, canned	35.17	274.2	82.8	552.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, dried