vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, butternuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, butternuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, butternuts, dried	100.0	165.6	36.0	1013.4	1
+ Soy protein isolate, potassium type, crude protein basis	37.76	35.4	72.4	152.3	0
+ MORI-NU, Tofu, silken, lite extra firm	3.86	289.0	74.3	173.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	15.95	48.4	76.2	184.2	0
+ Soybeans, mature cooked, boiled, without salt	6.65	117.5	76.2	237.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	27.45	51.0	73.0	260.1	0
+ Soy flour, full-fat, roasted	12.8	60.2	76.2	278.6	0
+ Sausage, meatless	7.79	104.2	74.6	296.6	0
+ Natto	15.66	117.4	69.2	322.4	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	10.75	257.5	58.4	330.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	9.04	199.2	76.0	335.0	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	8.23	216.7	76.0	343.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	10.38	205.8	81.4	348.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	9.14	195.3	76.0	350.6	0
+ Yardlong beans, mature seeds, raw	21.1	87.3	75.4	351.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	8.62	209.0	75.9	352.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	8.62	209.0	75.9	352.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	8.14	224.5	75.5	353.2	0
+ Cowpeas, catjang, mature seeds, raw	20.78	88.6	75.4	353.5	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	8.32	244.0	72.8	359.2	0
+ Tofu, fried, prepared with calcium sulfate	11.84	117.2	73.1	364.8	0
+ Beans, great northern, mature seeds, raw	19.0	93.7	76.1	366.1	0
+ Papad	23.62	86.4	72.8	369.5	0
+ Beans, small white, mature seeds, raw	18.54	96.4	76.1	373.1	0
+ Lentils, pink, raw	30.44	88.2	76.4	376.2	0
+ Beans, pink, mature seeds, raw	18.41	97.0	76.1	380.6	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	8.88	200.7	76.1	381.6	0
+ Beans, navy, mature seeds, canned	11.07	230.2	72.6	387.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	9.94	247.9	75.3	396.5	0
+ Pigeon peas (red gram), mature seeds, raw	26.04	96.2	74.6	397.3	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	8.64	235.4	70.7	425.6	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	9.84	253.4	74.6	429.1	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	15.23	213.2	75.7	430.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, butternuts, dried