vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, beechnuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, beechnuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, beechnuts, dried	100.0	374.7	70.6	2158.0	1
+ MORI-NU, Tofu, silken, extra firm	11.72	265.6	77.2	308.2	0
+ Soy meal, defatted, raw	45.5	71.0	80.2	317.0	0
+ MORI-NU, Tofu, silken, lite extra firm	15.01	304.4	79.9	361.5	0
+ Soybeans, mature cooked, boiled, without salt	23.87	136.9	80.2	368.6	0
+ Soy protein isolate, potassium type, crude protein basis	72.74	74.2	78.9	375.7	0
+ MOR-NU, Tofu, silken, lite firm	16.5	334.5	78.5	421.3	0
+ Sausage, meatless	27.1	125.1	78.7	429.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	21.92	257.1	79.9	477.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	31.63	222.6	85.3	617.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	22.73	240.8	88.3	620.4	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	29.32	241.4	85.2	624.4	0
+ Beans, kidney, red, mature seeds, raw	51.66	136.0	85.3	626.3	0
+ Beans, black, mature seeds, cooked, boiled, with salt	29.74	237.7	85.2	627.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	28.06	255.7	84.8	628.4	0
+ Beans, great northern, mature seeds, raw	50.78	137.9	85.2	633.4	0
+ Beans, small white, mature seeds, raw	50.03	140.5	85.2	640.6	0
+ Beans, pink, mature seeds, raw	49.82	141.0	85.2	647.1	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	30.98	262.5	79.1	696.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	13.71	388.4	88.2	705.5	0
+ Lentils, mature seeds, cooked, boiled, with salt	36.73	250.6	86.9	711.0	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	32.7	285.2	87.9	748.2	0
+ Mung beans, mature seeds, cooked, boiled, without salt	32.61	297.3	83.8	768.8	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	40.83	266.3	85.7	810.6	0
+ Mung beans, mature seeds, raw	75.33	187.8	84.4	975.7	0
+ Beans, kidney, all types, mature seeds, canned	42.91	347.4	83.0	1025.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	57.5	286.7	87.2	1105.5	0
+ Beans, adzuki, mature seeds, canned, sweetened	24.31	445.9	87.7	1424.4	0
+ Lima beans, large, mature seeds, raw	91.22	276.6	77.2	1535.3	0
+ Beans, adzuki, yokan, mature seeds	21.41	498.7	87.6	1634.2	0
+ Beans, adzuki, yokan, mature seeds	36.52	444.7	87.3	1669.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, beechnuts, dried