vProtein

Food pair search results for Nuts, acorn flour, full fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, acorn flour, full fat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, acorn flour, full fat	100.0	272.4	79.2	1364.9	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	82.15	138.8	80.0	654.9	0
+ Soy protein concentrate, produced by alcohol extraction	88.42	146.8	79.7	706.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	77.93	146.2	80.0	711.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	75.12	209.0	79.8	861.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	70.94	246.0	82.1	971.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	70.94	246.0	82.1	971.5	0
+ Cowpeas, catjang, mature seeds, raw	86.41	204.4	81.9	980.3	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	68.75	266.7	81.0	1006.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	79.37	254.3	83.2	1070.9	0
+ Beans, kidney, all types, mature seeds, canned	68.01	292.6	81.6	1075.7	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	72.59	271.5	82.4	1077.3	0
+ Beans, adzuki, mature seeds, raw	91.99	231.6	83.4	1128.6	0
+ Beans, baked, canned, plain or vegetarian	67.72	308.6	80.4	1140.8	0

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