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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products24%
Nut and Seed Products6%
Fruits and Fruit Juices4%
Legumes and Legume Products3%
Spices and Herbs3%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broadbeans (fava beans), mature seeds, cooked, boiled, with salt100.0393.162.2432.41
95.02242.377.7299.40
93.47262.186.2381.80
63.14170.580.4475.40
79.61244.775.6522.10
46.38412.685.4548.90
67.3285.287.9748.20

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