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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Fruits and Fruit Juices10%
Nut and Seed Products9%
Cereal Grains and Pasta5%
Legumes and Legume Products3%
Breakfast Cereals1%

Food pair search results for Broadbeans (fava beans), mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broadbeans (fava beans), mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broadbeans (fava beans), mature seeds, canned100.0543.562.4385.91
93.85264.780.5236.10
92.84311.675.4281.70
76.11259.976.5505.00
54.78486.185.5525.40
63.69417.185.5527.80
65.18407.785.5528.00
2.57141.352.6677.10
46.17222.186.1813.10
36.45284.382.6993.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice