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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta32%
Vegetables and Vegetable Products27%
Breakfast Cereals13%
Nut and Seed Products11%
Legumes and Legume Products5%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Beans, pinto, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, pinto, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, pinto, mature seeds, raw100.0140.160.4486.31
55.92112.278.3505.00
62.72114.475.6513.00
45.17113.175.3541.50
58.59119.574.2548.30
57.19133.573.2623.70
55.09138.673.2656.50
33.74186.485.7662.80
44.57136.167.1668.30
47.94158.476.3849.20
18.23363.377.71717.90
7.77531.187.02377.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice