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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products14%
Nut and Seed Products10%
Fruits and Fruit Juices3%
Cereal Grains and Pasta3%
Legumes and Legume Products2%
Spices and Herbs1%

Food pair search results for Beans, kidney, all types, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, kidney, all types, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, kidney, all types, mature seeds, canned100.0534.257.9448.71
96.76313.174.7288.30
16.95112.575.8432.80
68.33202.578.9480.60
68.33202.578.9482.50
67.42205.878.9493.40
83.11306.473.1533.20
74.43294.766.1634.00
40.57619.185.1932.10
57.09347.483.01025.30
31.99292.681.61075.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice