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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Fruits and Fruit Juices14%
Cereal Grains and Pasta10%
Legumes and Legume Products8%
Nut and Seed Products7%
Breakfast Cereals5%
Spices and Herbs4%

Food pair search results for Turnips, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Turnips, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Turnips, frozen, cooked, boiled, drained, with salt100.02412.368.7506.61
99.381790.073.6408.20
97.081857.973.4408.60
99.771897.472.9411.80
99.311732.773.9414.50
97.41832.472.5418.20
99.81928.373.0419.00
99.451794.872.5421.20
99.191733.874.0422.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice