vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, sun-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, sun-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, sun-dried	100.0	266.0	77.2	686.2	1
+ Tofu, raw, firm, prepared with calcium sulfate	64.77	181.6	82.1	396.2	0
+ Tofu, salted and fermented (fuyu)	48.29	241.3	82.1	445.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	46.08	245.2	85.2	447.6	0
+ Winged beans, mature seeds, raw	81.92	157.1	80.5	448.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	58.36	222.9	85.3	449.7	0
+ Beans, kidney, california red, mature seeds, raw	78.3	166.2	85.3	454.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	91.32	171.6	82.5	459.4	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	55.21	235.7	85.3	460.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	52.44	242.3	84.2	462.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	58.11	224.3	85.3	464.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	56.52	231.7	85.3	465.8	0
+ Soy protein isolate, potassium type	96.05	179.8	82.3	468.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	57.51	226.0	85.4	473.6	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	56.91	228.1	85.3	474.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	78.94	198.3	82.5	476.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	39.66	324.2	84.1	482.4	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	58.52	244.9	82.1	486.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	88.73	176.7	82.5	492.0	0
+ Soy flour, full-fat, raw	88.66	176.9	82.5	492.1	0
+ Pigeon peas (red gram), mature seeds, raw	75.1	177.6	81.9	495.9	0
+ MORI-NU, Tofu, silken, extra firm	71.12	249.0	81.8	496.4	0
+ Beans, navy, mature seeds, canned	63.44	244.8	85.4	501.9	0
+ Beans, kidney, all types, mature seeds, canned	54.92	283.8	85.3	509.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	68.76	240.7	85.8	514.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	48.36	275.3	81.9	515.5	0
+ Papad	87.05	189.9	84.1	517.8	0
+ Lima beans, large, mature seeds, canned	61.81	285.3	82.6	541.1	0
+ Tofu, okara	27.01	432.7	82.1	544.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	86.92	227.7	82.6	545.2	0
+ Beans, baked, canned, plain or vegetarian	55.1	303.7	83.9	560.0	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	76.53	245.6	83.2	565.5	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	84.33	250.0	80.7	571.3	0
+ Tempeh	91.35	230.7	80.8	582.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, sun-dried