Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, hard, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, hard, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, hard, prepared with nigari | 100.0 | 185.5 | 66.5 | 270.8 | 1 | |
2.28 | 681.4 | 76.8 | 175.8 | 0 | ||
8.98 | 466.3 | 72.4 | 184.2 | 0 | ||
4.57 | 827.7 | 78.1 | 197.4 | 0 | ||
6.84 | 679.4 | 66.4 | 200.8 | 0 | ||
6.87 | 550.7 | 72.7 | 234.7 | 0 | ||
2.46 | 1377.6 | 77.8 | 251.1 | 0 | ||
32.38 | 406.5 | 78.5 | 255.4 | 0 | ||
53.38 | 263.5 | 78.3 | 258.1 | 0 | ||
3.57 | 1108.5 | 78.4 | 260.8 | 0 | ||
7.36 | 620.2 | 54.6 | 262.0 | 0 | ||
40.78 | 184.5 | 73.2 | 271.5 | 0 | ||
31.41 | 417.4 | 78.6 | 297.3 | 0 | ||
70.01 | 154.9 | 77.5 | 304.1 | 0 | ||
3.63 | 1254.4 | 72.2 | 308.3 | 0 | ||
3.63 | 1254.4 | 72.2 | 308.3 | 0 | ||
1.71 | 910.3 | 72.5 | 318.0 | 0 | ||
31.41 | 339.6 | 76.3 | 342.1 | 0 | ||
9.23 | 1161.8 | 77.8 | 346.4 | 0 | ||
1.68 | 1452.7 | 70.6 | 349.9 | 0 | ||
1.68 | 1452.7 | 70.6 | 349.9 | 0 | ||
8.43 | 1287.2 | 77.1 | 382.4 | 0 | ||
10.96 | 995.9 | 77.4 | 389.9 | 0 | ||
4.67 | 1674.7 | 81.8 | 401.4 | 0 | ||
10.42 | 1023.0 | 78.0 | 403.1 | 0 | ||
10.96 | 995.9 | 77.4 | 407.6 | 0 | ||
25.91 | 405.8 | 71.3 | 433.2 | 0 | ||
21.67 | 488.9 | 71.4 | 457.2 | 0 | ||
17.94 | 587.4 | 71.2 | 462.3 | 0 | ||
4.15 | 1734.3 | 74.8 | 487.5 | 0 | ||
11.57 | 893.5 | 76.8 | 498.6 | 0 |
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