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2) Search over:



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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products25%
Legumes and Legume Products11%
Nut and Seed Products2%

Food pair search results for Sweet potato, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Sweet potato, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Sweet potato, frozen, unprepared100.01517.960.11457.11
93.84397.674.1439.20
66.02634.773.6484.20
87.83355.275.3503.00
79.1629.772.6597.90
75.54658.772.6600.10
75.72657.372.6662.90
86.67570.472.6680.60
92.42640.374.5729.70
69.87459.174.0736.70
94.33675.169.6753.40
94.29706.677.5777.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice