vProtein

Food pair search results for Sweet potato, cooked, baked in skin, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, cooked, baked in skin, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, cooked, baked in skin, without salt	100.0	1517.9	53.3	1366.1	1
+ Soy protein concentrate, produced by alcohol extraction	90.46	282.9	73.9	319.6	0
+ Soybeans, mature cooked, boiled, without salt	68.22	311.4	75.2	362.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	65.19	452.5	71.0	497.1	0
+ Tofu, salted and fermented (fuyu)	65.99	535.6	72.1	529.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	75.42	570.9	74.2	560.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	75.19	573.9	74.2	582.0	0
+ Lupins, mature seeds, raw	91.19	516.4	68.4	592.6	0
+ Beans, small white, mature seeds, raw	87.27	494.6	74.2	600.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	70.04	539.1	78.7	604.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	55.95	661.3	78.8	679.6	0

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