vProtein

Food pair search results for Squash, summer, scallop, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, scallop, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, scallop, cooked, boiled, drained, with salt	100.0	2700.0	75.7	432.0	1
+ MORI-NU, Tofu, silken, lite extra firm	93.25	1713.8	79.1	299.7	0
+ Soy sauce made from soy and wheat (shoyu)	92.62	1611.3	83.3	301.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.62	1808.9	80.0	314.7	0
+ Soy protein concentrate, produced by alcohol extraction	99.52	1835.9	81.1	321.5	0
+ MORI-NU, Tofu, silken, extra firm	95.8	1828.4	80.5	322.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.67	1881.2	80.0	323.7	0
+ Winged beans, mature seeds, raw	98.53	1606.9	77.6	350.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	96.95	1967.2	80.4	350.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	98.77	2125.7	80.3	367.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	95.34	1662.0	77.6	367.4	0
+ Peanut flour, low fat	99.01	1861.7	81.6	374.1	0
+ Peanuts, all types, raw	98.7	1866.7	81.6	432.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	93.08	1875.0	82.3	433.6	0
+ Peanuts, virginia, oil-roasted, with salt	98.7	1866.7	81.6	434.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice