Observed food group pairings in this list of top 100 foods:
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Food pair search results for Squash, summer, all varieties, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Squash, summer, all varieties, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Squash, summer, all varieties, cooked, boiled, drained, without salt | 100.0 | 3068.2 | 75.4 | 613.6 | 1 | |
93.56 | 1827.8 | 83.0 | 404.4 | 0 | ||
99.64 | 2033.0 | 79.4 | 429.0 | 0 | ||
96.12 | 2036.7 | 80.4 | 435.0 | 0 | ||
94.78 | 2086.9 | 78.7 | 435.9 | 0 | ||
98.64 | 1788.6 | 77.5 | 452.4 | 0 | ||
99.48 | 2072.2 | 81.9 | 452.6 | 0 | ||
98.53 | 2167.5 | 80.3 | 473.3 | 0 | ||
99.29 | 2075.8 | 81.9 | 476.3 | 0 | ||
+ Natto | 99.2 | 2380.7 | 80.6 | 512.9 | 0 | |
99.51 | 2373.0 | 80.2 | 515.6 | 0 | ||
97.97 | 2377.8 | 79.7 | 521.4 | 0 | ||
98.92 | 2575.7 | 79.8 | 529.1 | 0 | ||
98.96 | 2128.7 | 81.3 | 549.0 | 0 | ||
98.9 | 2129.4 | 81.3 | 557.5 | 0 | ||
98.84 | 2130.5 | 81.3 | 561.7 | 0 | ||
98.78 | 2132.6 | 81.3 | 573.9 | 0 |
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