Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spinach, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spinach, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Spinach, raw | 100.0 | 732.8 | 75.7 | 168.5 | 1 | |
98.05 | 557.0 | 76.9 | 162.4 | 0 | ||
87.53 | 608.5 | 76.9 | 169.5 | 0 | ||
97.06 | 639.3 | 76.4 | 170.0 | 0 | ||
94.42 | 657.3 | 76.4 | 170.6 | 0 | ||
97.68 | 690.7 | 77.0 | 173.8 | 0 | ||
99.16 | 683.6 | 76.7 | 175.8 | 0 | ||
88.66 | 660.8 | 77.3 | 176.0 | 0 | ||
96.85 | 680.0 | 77.6 | 176.3 | 0 | ||
95.43 | 700.4 | 76.9 | 176.4 | 0 | ||
96.43 | 667.5 | 77.0 | 177.3 | 0 | ||
96.43 | 667.5 | 77.0 | 177.3 | 0 | ||
97.01 | 692.1 | 76.6 | 178.0 | 0 | ||
97.55 | 688.6 | 76.6 | 178.6 | 0 | ||
97.87 | 559.5 | 76.9 | 179.0 | 0 | ||
96.01 | 681.8 | 76.5 | 179.1 | 0 | ||
96.01 | 681.8 | 76.5 | 179.1 | 0 | ||
95.97 | 670.9 | 77.0 | 180.0 | 0 | ||
95.97 | 670.9 | 77.0 | 180.0 | 0 | ||
98.53 | 653.6 | 77.0 | 180.2 | 0 | ||
96.54 | 667.2 | 77.0 | 180.2 | 0 | ||
+ Papad | 98.8 | 662.9 | 76.5 | 180.3 | 0 | |
96.39 | 668.0 | 77.0 | 180.9 | 0 | ||
96.15 | 670.4 | 76.9 | 181.0 | 0 | ||
98.78 | 676.6 | 76.7 | 182.4 | 0 | ||
98.18 | 608.0 | 76.0 | 182.5 | 0 | ||
96.3 | 668.0 | 77.0 | 183.6 | 0 | ||
98.41 | 654.3 | 77.0 | 183.7 | 0 | ||
95.82 | 711.6 | 76.2 | 184.8 | 0 | ||
98.36 | 654.6 | 77.0 | 185.0 | 0 | ||
95.25 | 675.6 | 77.0 | 189.4 | 0 | ||
94.28 | 633.3 | 76.0 | 190.6 | 0 | ||
97.53 | 560.4 | 76.9 | 190.8 | 0 | ||
95.73 | 578.3 | 76.4 | 190.8 | 0 | ||
95.37 | 659.2 | 77.8 | 194.7 | 0 |
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