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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products22%
Cereal Grains and Pasta22%
Breakfast Cereals7%
Legumes and Legume Products4%
Spices and Herbs4%
Fruits and Fruit Juices2%

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt100.0289.437.6361.71
6.33415.568.2246.90
45.65137.363.1503.80
44.7140.563.1521.30
5.64538.955.11166.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice