vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy meal, defatted, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy meal, defatted, raw, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy meal, defatted, raw, crude protein basis (N x 6.25)	100.0	47.0	73.1	158.4	1
+ Seaweed, laver, raw	50.0	79.4	77.2	147.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	4.98	358.0	73.9	158.8	0
+ Taro leaves, raw	14.13	201.1	76.1	168.3	0
+ Carrots, cooked, boiled, drained, with salt	24.55	160.0	79.4	174.6	0
+ Turnip greens, canned, solids and liquids	2.06	862.8	73.9	178.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	6.5	453.4	77.0	179.8	0
+ Spinach, canned, regular pack, solids and liquids	0.56	879.4	76.9	182.7	0
+ Squash, zucchini, baby, raw	1.42	727.2	81.5	185.4	0
+ Asparagus, frozen, unprepared	1.58	702.6	79.9	203.4	0
+ Peppers, sweet, red, freeze-dried	55.35	63.4	78.7	207.2	0
+ Peppers, sweet, green, frozen, chopped, unprepared	7.14	493.9	78.7	210.6	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	5.82	597.0	78.6	218.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	19.56	177.6	77.9	231.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	19.56	177.6	77.9	231.4	0
+ Peppers, sweet, green, canned, solids and liquids	5.12	680.4	78.8	233.7	0
+ Asparagus, canned, drained solids	1.1	1038.4	79.9	233.8	0
+ Beet greens, cooked, boiled, drained, with salt	5.7	528.4	71.8	236.1	0
+ Mushrooms, shiitake, cooked, with salt	17.54	226.3	77.8	238.3	0
+ Broccoli, cooked, boiled, drained, without salt	2.11	622.1	79.6	257.3	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	6.14	574.3	78.6	258.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	15.64	221.4	74.8	281.1	0
+ Corn, sweet, white, canned, whole kernel, drained solids	13.41	255.9	74.7	295.2	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	12.81	270.1	74.7	302.7	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	12.81	270.1	74.7	302.7	0
+ Potato salad, home-prepared	19.59	176.2	79.0	319.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.09	628.1	85.2	321.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.59	1852.2	81.9	331.7	0
+ Beets, raw	5.92	550.5	77.4	332.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	6.01	337.5	85.4	347.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	1.29	1894.2	73.2	400.4	0
+ Cabbage, cooked, boiled, drained, without salt	1.39	1517.5	77.4	415.3	0
+ Sauerkraut, canned, solids and liquids	1.31	1829.3	77.8	423.6	0
+ Sweet potato, frozen, cooked, baked, without salt	9.82	345.2	75.3	425.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.62	1730.9	73.9	432.0	0
+ Onions, frozen, chopped, unprepared	2.42	1186.6	81.4	432.5	0
+ Mountain yam, hawaii, cooked, steamed, with salt	7.57	442.1	76.2	447.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	11.27	174.0	81.7	612.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy meal, defatted, raw, crude protein basis (N x 6.25)