vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, raw	100.0	61.2	73.1	266.6	1
+ Turnip greens and turnips, frozen, unprepared	2.68	641.0	73.9	206.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	2.4	789.3	71.5	244.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	2.4	789.3	71.5	244.4	0
+ Mustard greens, raw	9.62	397.9	76.8	260.4	0
+ Peppers, sweet, green, freeze-dried	61.77	74.0	78.7	288.0	0
+ Broccoli, raw	2.79	674.1	78.1	304.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	24.07	187.9	77.9	311.4	0
+ Collards, frozen, chopped, unprepared	1.19	829.2	73.1	313.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	22.88	198.0	77.9	321.3	0
+ Mushrooms, shiitake, cooked, without salt	21.7	238.1	77.8	329.7	0
+ Peppers, sweet, yellow, raw	8.28	552.8	78.5	336.5	0
+ Peppers, chili, green, canned	6.54	707.3	78.7	340.6	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	7.85	584.3	78.6	350.8	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	20.47	218.9	74.7	362.5	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	20.47	218.9	74.7	364.2	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	20.47	218.9	74.7	364.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	20.45	219.6	74.7	367.0	0
+ Beets, cooked, boiled, drained	8.41	513.8	77.3	395.4	0
+ Potato salad, home-prepared	24.1	186.5	79.0	398.4	0
+ Corn, sweet, white, canned, cream style, regular pack	11.61	383.7	74.5	438.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	1.68	1900.1	73.2	456.7	0
+ Turnips, frozen, unprepared	0.67	2430.3	74.4	457.2	0
+ Tomatoes, red, ripe, cooked	0.91	2142.3	82.2	466.9	0
+ Beets, canned, regular pack, solids and liquids	4.38	993.3	77.4	474.6	0
+ Tomatoes, sun-dried	11.34	176.9	82.5	492.1	0
+ Onions, frozen, chopped, unprepared	3.13	1194.7	81.4	498.6	0
+ Tomatoes, green, raw	1.02	1901.1	82.3	517.6	0
+ Onions, frozen, whole, unprepared	3.36	1104.7	80.4	535.5	0
+ Potatoes, russet, flesh and skin, raw	4.8	634.3	78.5	609.7	0
+ Lotus root, raw	4.7	694.7	80.9	632.2	0
+ Potatoes, frozen, whole, unprepared	1.16	790.7	76.6	649.5	0
+ Yam, cooked, boiled, drained, or baked, with salt	8.39	518.4	76.3	731.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw