vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, defatted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, defatted, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, defatted, crude protein basis (N x 6.25)	100.0	44.9	73.1	167.1	1
+ Seaweed, spirulina, raw	18.8	151.5	73.5	137.9	0
+ Spinach, cooked, boiled, drained, without salt	0.55	643.6	76.7	160.3	0
+ Turnip greens, frozen, unprepared	3.43	485.0	73.8	165.0	0
+ Seaweed, kelp, raw	36.7	106.2	79.3	173.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.36	770.8	79.6	175.9	0
+ Asparagus, cooked, boiled, drained	8.11	356.5	77.5	179.6	0
+ Carrots, raw	27.25	137.7	79.4	180.6	0
+ Turnip greens, canned, solids and liquids	1.97	862.9	73.9	181.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.14	585.5	81.0	190.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.14	585.5	81.0	190.1	0
+ Lambsquarters, raw	0.22	444.1	81.0	194.2	0
+ Hearts of palm, canned	10.3	315.8	74.5	200.2	0
+ Peppers, sweet, red, freeze-dried	54.17	61.9	78.7	213.8	0
+ Peppers, sweet, red, frozen, chopped, unprepared	6.83	493.3	78.7	217.3	0
+ Peppers, sweet, green, canned, solids and liquids	4.9	680.2	78.8	240.3	0
+ Peppers, sweet, red, canned, solids and liquids	4.9	680.2	78.8	240.3	0
+ Beet greens, cooked, boiled, drained, without salt	5.45	528.0	71.8	241.9	0
+ Turnip greens, cooked, boiled, drained, without salt	1.87	971.7	73.8	258.4	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	5.87	573.9	78.6	265.7	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	5.87	573.9	78.6	276.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	15.05	218.7	74.6	295.2	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	12.28	269.1	74.7	309.4	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	12.28	269.1	74.7	309.4	0
+ Sweet potato, cooked, baked in skin, with salt	14.3	245.5	75.3	324.2	0
+ Beets, cooked, boiled. drained, with salt	6.29	503.8	77.4	325.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	5.31	364.8	85.2	351.8	0
+ Sweet potato, canned, vacuum pack	11.84	295.7	75.2	367.4	0
+ Tomatoes, orange, raw	0.72	1984.2	82.4	368.4	0
+ Beets, canned, no salt added, solids and liquids	3.24	984.7	77.4	385.5	0
+ Sweet potato, canned, mashed	10.89	298.5	75.4	389.6	0
+ Onions, cooked, boiled, drained, with salt	3.64	740.9	80.7	400.2	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	1.23	1895.9	73.2	405.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, defatted, crude protein basis (N x 6.25)