vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, o'brien, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, o'brien, frozen, unprepared	100.0	1285.0	73.6	976.6	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.77	899.0	78.3	716.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.19	942.3	78.1	735.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.34	902.7	78.4	740.5	0
+ MORI-NU, Tofu, silken, extra firm	94.09	993.2	78.0	742.5	0
+ Soy protein isolate, potassium type, crude protein basis	99.52	989.5	77.5	763.6	0
+ Peas, split, mature seeds, raw	97.58	935.4	78.2	770.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	92.23	930.9	78.9	771.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	92.23	930.9	78.9	771.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	96.27	891.2	78.9	773.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	93.65	985.6	76.8	774.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.58	1006.7	77.8	778.1	0
+ Tofu, fried, prepared with calcium sulfate	96.88	952.4	76.8	781.7	0
+ Tofu, fried	96.88	952.4	76.8	781.7	0
+ MOR-NU, Tofu, silken, lite firm	94.27	1061.0	77.6	782.6	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	96.52	1085.1	76.9	839.4	0
+ Hummus, home prepared	77.26	852.2	80.4	843.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	98.65	1061.5	76.9	843.8	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	97.77	1137.5	76.1	863.0	0
+ Peanuts, spanish, oil-roasted, without salt	98.72	1067.4	76.3	879.7	0
+ Peanuts, spanish, oil-roasted, with salt	98.72	1067.4	76.3	879.7	0
+ Peanuts, virginia, oil-roasted, without salt	98.62	1068.2	76.3	886.0	0
+ Peanut butter, smooth style, without salt	98.82	1112.6	77.1	912.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, frozen, unprepared