vProtein

Food pair search results for Potatoes, o'brien, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, o'brien, frozen, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, o'brien, frozen, prepared	100.0	1049.6	73.8	2141.2	1
+ Soy meal, defatted, raw	98.68	774.7	77.9	1594.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	96.53	792.6	77.9	1608.4	0
+ Soy flour, full-fat, roasted	98.3	777.5	77.9	1617.4	0
+ Soy protein concentrate, produced by acid wash	99.17	806.4	77.7	1653.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	96.56	819.7	76.6	1655.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	93.07	841.7	77.8	1666.8	0
+ Tofu, hard, prepared with nigari	95.76	827.1	76.6	1667.0	0
+ MORI-NU, Tofu, silken, lite extra firm	93.7	875.7	77.6	1694.9	0
+ Soy protein isolate	99.51	841.0	77.2	1721.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	98.05	840.6	77.1	1736.5	0
+ Cowpeas, catjang, mature seeds, raw	98.08	840.8	77.1	1737.7	0
+ Frijoles rojos volteados (Refried beans, red, canned)	91.0	882.3	79.2	1752.2	0
+ Natto	98.3	890.6	76.7	1818.0	0
+ Peanuts, virginia, oil-roasted, without salt	98.35	878.2	76.4	1845.9	0
+ Peanuts, all types, cooked, boiled, with salt	96.88	891.4	76.4	1850.2	0
+ Beans, navy, mature seeds, raw	98.64	900.8	77.1	1853.9	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	96.72	918.6	77.1	1854.6	0
+ Peanut butter, smooth style, with salt	98.59	913.7	77.2	1913.2	0

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