vProtein

Food pair search results for Potatoes, Russet, flesh and skin, baked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, Russet, flesh and skin, baked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, Russet, flesh and skin, baked	100.0	1261.5	64.5	1223.6	1
+ Soy flour, defatted	96.82	605.2	76.6	631.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.82	605.2	76.6	640.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	96.79	605.3	76.6	640.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	95.72	612.0	76.6	681.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	95.75	611.8	76.6	682.3	0
+ Soy flour, full-fat, roasted	95.75	611.8	76.6	682.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	90.76	608.8	77.6	740.7	0
+ Tofu, fried, prepared with calcium sulfate	92.21	680.0	73.9	751.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	95.14	718.7	74.6	780.6	0
+ Frijoles rojos volteados (Refried beans, red, canned)	76.36	791.7	78.2	856.0	0

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