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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products25%
Nut and Seed Products12%
Legumes and Legume Products6%
Cereal Grains and Pasta4%
Fats and Oils1%
Fruits and Fruit Juices1%
Spices and Herbs1%

Food pair search results for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Pigeon peas (red gram), mature seeds, cooked, boiled, without salt100.0405.861.1491.11
0.99689.676.7165.30
1.72590.580.5198.00
6.37621.172.9245.60
6.37621.172.9251.40
13.58707.675.4263.10
3.741476.377.5279.90
7.16717.152.6288.50
5.381206.378.0295.40
9.88763.177.4331.90
37.41612.481.1373.10
34.36405.860.3376.50
56.54444.881.4387.40
9.691520.081.1397.90
68.3221.381.3403.20
9.691520.081.1425.40
13.381096.981.7462.60
9.671555.181.1477.00
58.08259.681.1488.20
7.451908.281.7489.80
51.64275.381.9515.50
9.871511.781.8548.50
10.21496.981.2561.20
8.581732.981.6639.30
16.65653.482.8861.40
0.554230.979.65455.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice