1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Nut and Seed Products18%
Cereal Grains and Pasta16%
Fruits and Fruit Juices10%
Breakfast Cereals5%
Spices and Herbs3%
Legumes and Legume Products2%
Fats and Oils1%

Food pair search results for Peas, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, cooked, boiled, drained, without salt100.0553.171.8464.61
82.71302.174.9507.60
79.43329.573.6618.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice