vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, sweet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, sweet, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, sweet, raw	100.0	5500.0	64.6	1760.0	1
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.11	1432.6	82.7	549.5	0
+ MORI-NU, Tofu, silken, extra firm	91.28	1750.5	82.2	595.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	90.62	1713.1	78.9	618.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	91.49	1567.8	77.7	655.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	93.66	1926.2	82.2	727.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	92.08	1900.6	80.9	736.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	92.08	1900.6	80.9	736.1	0
+ Cowpeas, catjang, mature seeds, raw	97.17	1808.9	80.9	738.0	0
+ Beans, kidney, all types, mature seeds, raw	97.36	1856.1	82.2	741.6	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	92.86	1944.4	82.1	741.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	91.78	1920.1	80.8	747.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	93.2	1953.0	82.1	751.1	0
+ Beans, great northern, mature seeds, raw	97.15	1857.4	82.2	756.9	0
+ Beans, black, mature seeds, raw	97.12	1860.7	82.2	760.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	87.39	2033.6	80.8	766.1	0
+ Beans, pink, mature seeds, raw	97.04	1863.0	82.2	767.8	0
+ Beans, french, mature seeds, raw	96.7	1866.2	82.2	788.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	97.25	2421.9	82.1	830.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	97.25	2421.9	82.1	832.9	0
+ Broadbeans (fava beans), mature seeds, canned	91.54	2385.0	82.7	841.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	94.94	2335.8	80.1	858.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	95.87	2619.1	81.6	930.0	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	96.64	2828.2	77.8	941.1	0
+ Frijoles rojos volteados (Refried beans, red, canned)	91.55	2400.8	83.4	995.4	0
+ Peanuts, all types, oil-roasted, without salt	98.48	2721.9	75.9	1097.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, sweet, raw