vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, frozen, chopped, unprepared	100.0	4910.7	60.1	1424.1	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.58	1186.6	81.4	432.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.66	1185.3	81.4	438.0	0
+ Soy protein concentrate, produced by alcohol extraction	98.48	1342.1	81.1	450.9	0
+ Soybeans, mature cooked, boiled, without salt	93.74	1238.2	81.4	470.7	0
+ Soy protein isolate, potassium type	99.1	1544.2	79.9	489.3	0
+ Soy protein isolate	99.1	1544.2	79.9	490.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.16	1554.0	81.2	497.7	0
+ Soy flour, full-fat, raw	96.87	1194.7	81.4	498.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	87.85	1413.8	81.3	559.5	0
+ Tofu, salted and fermented (fuyu)	88.61	1442.7	77.5	561.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	88.19	1868.7	78.3	594.9	0
+ Beans, white, mature seeds, cooked, boiled, with salt	92.41	1622.0	80.6	605.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	92.15	1629.6	80.6	609.5	0
+ Beans, great northern, mature seeds, raw	96.47	1552.2	80.6	619.9	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	91.97	1626.4	80.6	621.9	0
+ Beans, yellow, mature seeds, raw	96.5	1554.4	80.6	622.6	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	91.79	1627.1	80.6	622.9	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	91.21	1638.5	80.6	639.4	0
+ Natto	96.89	1857.4	78.6	644.3	0
+ Falafel, home-prepared	87.72	978.7	83.8	649.2	0
+ Broadbeans (fava beans), mature seeds, raw	97.66	1877.3	80.8	681.3	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	93.6	1984.0	78.1	684.6	0
+ Tempeh	97.2	2044.9	78.1	686.9	0
+ Tofu, okara	75.8	1712.8	77.4	695.7	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	92.43	1987.4	80.8	698.2	0
+ Beans, navy, mature seeds, canned	93.62	2053.4	79.4	705.5	0
+ Beans, great northern, mature seeds, canned	93.53	2061.3	79.4	711.2	0
+ Beans, baked, canned, plain or vegetarian	92.37	2421.6	78.8	822.4	0
+ Peanut butter, chunk style, without salt	98.36	2636.2	75.3	1006.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, chopped, unprepared