vProtein

Food pair search results for Onion rings, breaded, par fried, frozen, prepared, heated in oven

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onion rings, breaded, par fried, frozen, prepared, heated in oven	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onion rings, breaded, par fried, frozen, prepared, heated in oven	100.0	844.4	42.8	3436.6	1
+ Soy protein concentrate, produced by alcohol extraction	66.28	89.5	75.5	341.2	0
+ Soy protein isolate, potassium type, crude protein basis	79.1	103.4	73.4	402.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	47.61	99.9	76.8	420.8	0
+ Soybeans, mature seeds, roasted, salted	48.21	99.1	76.8	436.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	27.95	249.0	72.4	547.1	0
+ Tempeh	40.14	211.0	63.5	588.6	0
+ Beans, kidney, all types, mature seeds, raw	61.3	177.4	77.4	671.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	38.58	282.1	77.3	678.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	61.66	181.3	76.7	688.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	32.63	284.1	82.7	691.2	0
+ Peas, split, mature seeds, cooked, boiled, with salt	41.95	308.9	83.0	735.4	0
+ Lima beans, large, mature seeds, raw	63.13	203.8	70.6	777.8	0
+ Beans, adzuki, mature seeds, raw	74.72	259.5	78.0	1005.1	0

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