Observed food group pairings in this list of top 100 foods:
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Food pair search results for MORI-NU, Tofu, silken, lite extra firm
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MORI-NU, Tofu, silken, lite extra firm | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• MORI-NU, Tofu, silken, lite extra firm | 100.0 | 345.3 | 69.4 | 131.2 | 1 | |
60.61 | 436.5 | 78.8 | 160.7 | 0 | ||
2.59 | 932.5 | 76.8 | 181.8 | 0 | ||
8.7 | 832.3 | 70.3 | 202.3 | 0 | ||
26.66 | 853.9 | 77.9 | 211.8 | 0 | ||
11.77 | 1009.8 | 76.4 | 214.5 | 0 | ||
48.6 | 392.1 | 71.7 | 221.5 | 0 | ||
53.48 | 417.1 | 76.9 | 240.0 | 0 | ||
18.02 | 1214.1 | 76.2 | 242.4 | 0 | ||
18.02 | 1214.1 | 76.2 | 242.4 | 0 | ||
50.14 | 535.7 | 76.6 | 251.6 | 0 | ||
7.24 | 1562.2 | 78.1 | 274.8 | 0 | ||
22.6 | 986.5 | 78.3 | 290.9 | 0 | ||
41.56 | 461.5 | 79.6 | 291.4 | 0 | ||
11.72 | 1608.0 | 78.6 | 298.7 | 0 | ||
6.75 | 1713.8 | 79.1 | 299.7 | 0 | ||
4.17 | 907.3 | 72.7 | 301.3 | 0 | ||
48.27 | 456.1 | 72.7 | 312.5 | 0 | ||
1.67 | 1197.5 | 72.8 | 313.8 | 0 | ||
48.26 | 457.9 | 72.7 | 316.1 | 0 | ||
48.26 | 457.9 | 72.7 | 316.1 | 0 | ||
49.81 | 389.6 | 79.7 | 329.9 | 0 | ||
24.97 | 839.3 | 76.2 | 356.7 | 0 | ||
50.49 | 210.7 | 82.9 | 375.2 | 0 | ||
16.58 | 960.8 | 68.4 | 381.1 | 0 | ||
12.3 | 1264.0 | 68.1 | 391.6 | 0 | ||
14.84 | 1173.5 | 68.9 | 405.9 | 0 | ||
39.3 | 612.2 | 73.4 | 411.0 | 0 | ||
37.73 | 574.6 | 73.7 | 443.8 | 0 | ||
2.54 | 2703.9 | 73.7 | 447.7 | 0 | ||
3.58 | 2409.4 | 82.3 | 450.9 | 0 | ||
16.59 | 1055.4 | 80.2 | 453.8 | 0 | ||
10.44 | 1697.8 | 80.8 | 462.7 | 0 | ||
33.98 | 634.7 | 73.6 | 484.2 | 0 | ||
6.18 | 1907.8 | 76.7 | 492.3 | 0 | ||
33.98 | 634.7 | 73.5 | 501.0 | 0 | ||
10.33 | 1748.8 | 81.1 | 507.7 | 0 | ||
27.92 | 759.9 | 74.7 | 529.8 | 0 | ||
12.04 | 1399.6 | 68.8 | 544.2 | 0 | ||
15.14 | 1063.0 | 68.3 | 575.3 | 0 | ||
39.0 | 291.3 | 81.5 | 672.3 | 0 | ||
3.22 | 2674.9 | 83.5 | 705.8 | 0 | ||
8.93 | 1867.8 | 68.4 | 743.8 | 0 |
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