vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is MORI-NU, Tofu, silken, firm	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• MORI-NU, Tofu, silken, firm	100.0	303.4	73.6	188.1	1
+ Spinach, cooked, boiled, drained, with salt	3.96	660.7	76.8	162.2	0
+ Broccoli raab, raw	13.88	603.8	80.6	166.3	0
+ Spinach, raw	12.47	608.5	76.9	169.5	0
+ Seaweed, laver, raw	87.76	296.5	77.3	174.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.39	849.5	79.9	180.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.44	587.1	80.9	190.4	0
+ Seaweed, kelp, raw	81.34	328.1	79.2	191.8	0
+ Carrots, canned, no salt added, solids and liquids	64.57	399.6	79.3	192.5	0
+ Asparagus, raw	36.71	544.1	77.5	192.7	0
+ Carrots, cooked, boiled, drained, without salt	69.99	368.3	79.3	198.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	27.75	645.0	77.7	199.5	0
+ Seaweed, wakame, raw	70.96	362.1	75.9	206.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	21.92	517.0	74.1	211.5	0
+ Carrots, frozen, cooked, boiled, drained, with salt	63.54	405.2	79.3	214.3	0
+ Peppers, sweet, green, freeze-dried	89.88	258.6	78.6	226.2	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	30.69	750.2	78.6	236.3	0
+ Peppers, hot chili, green, raw	49.16	470.7	78.5	239.2	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	63.54	362.4	77.9	248.5	0
+ Beet greens, cooked, boiled, drained, with salt	30.24	667.1	72.2	250.7	0
+ Pepper, ancho, dried	85.1	272.8	78.5	258.1	0
+ Broccoli, cooked, boiled, drained, without salt	10.63	709.9	80.0	268.9	0
+ Peppers, sweet, yellow, raw	33.17	701.8	78.5	271.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	31.9	731.2	78.6	274.1	0
+ Collards, frozen, chopped, unprepared	6.2	858.5	73.2	298.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	58.57	390.6	74.9	300.4	0
+ Squash, summer, all varieties, raw	4.97	1653.8	80.3	302.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.44	822.0	72.7	305.4	0
+ Collards, raw	3.29	994.0	73.1	308.7	0
+ Corn with red and green peppers, canned, solids and liquids	50.61	453.4	75.1	310.2	0
+ Collards, cooked, boiled, drained, with salt	2.52	1159.0	73.1	311.8	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	45.41	503.6	74.8	317.7	0
+ Squash, summer, scallop, raw	5.08	1605.0	80.9	324.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, firm