Observed food group pairings in this list of top 100 foods:
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Food pair search results for MOR-NU, Tofu, silken, lite firm
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MOR-NU, Tofu, silken, lite firm | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• MOR-NU, Tofu, silken, lite firm | 100.0 | 400.6 | 65.5 | 148.2 | 1 | |
2.38 | 682.6 | 76.5 | 159.3 | 0 | ||
41.01 | 421.4 | 73.6 | 168.3 | 0 | ||
28.12 | 673.9 | 75.3 | 176.7 | 0 | ||
57.89 | 495.6 | 77.2 | 179.2 | 0 | ||
12.62 | 790.1 | 78.6 | 181.9 | 0 | ||
2.32 | 945.1 | 76.6 | 183.5 | 0 | ||
53.63 | 496.6 | 72.3 | 202.2 | 0 | ||
83.97 | 283.3 | 76.4 | 230.6 | 0 | ||
20.69 | 1130.6 | 76.4 | 248.0 | 0 | ||
36.3 | 650.2 | 76.3 | 253.0 | 0 | ||
23.64 | 994.5 | 76.5 | 261.7 | 0 | ||
9.1 | 767.2 | 78.9 | 269.9 | 0 | ||
20.66 | 1148.0 | 76.3 | 279.0 | 0 | ||
4.17 | 1875.0 | 78.5 | 280.5 | 0 | ||
6.05 | 1703.5 | 78.7 | 310.2 | 0 | ||
21.64 | 1106.5 | 76.3 | 314.0 | 0 | ||
21.64 | 1106.5 | 76.3 | 331.4 | 0 | ||
75.46 | 314.5 | 76.5 | 337.9 | 0 | ||
8.41 | 1044.6 | 72.2 | 338.7 | 0 | ||
45.47 | 507.0 | 70.7 | 350.7 | 0 | ||
11.45 | 1673.8 | 79.7 | 352.5 | 0 | ||
45.47 | 507.0 | 70.7 | 353.4 | 0 | ||
45.45 | 509.3 | 70.6 | 357.9 | 0 | ||
54.39 | 224.7 | 82.3 | 374.2 | 0 | ||
38.29 | 607.2 | 70.7 | 382.1 | 0 | ||
32.9 | 703.1 | 70.5 | 387.5 | 0 | ||
2.49 | 1393.8 | 70.4 | 393.4 | 0 | ||
22.93 | 949.5 | 74.7 | 402.6 | 0 |
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