vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower leaf-portion), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Leeks, (bulb and lower leaf-portion), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Leeks, (bulb and lower leaf-portion), raw	100.0	1800.0	76.7	1098.0	1
+ Tofu, hard, prepared with nigari	93.82	1021.7	82.8	676.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	95.82	1053.0	82.9	691.7	0
+ Soybeans, mature cooked, boiled, without salt	95.82	1053.0	82.9	691.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.3	1099.6	82.8	695.9	0
+ Meat extender	98.36	1068.9	82.4	696.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	93.38	1120.6	85.3	730.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	92.77	1126.0	85.3	733.2	0
+ Beans, cranberry (roman), mature seeds, raw	97.25	1073.7	85.3	735.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	93.5	1117.4	85.3	736.1	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	93.35	1116.7	85.3	742.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	92.12	1075.1	87.8	743.1	0
+ Beans, white, mature seeds, canned	91.79	1138.4	85.3	743.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	93.03	1149.8	85.4	746.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	92.8	1158.5	85.4	752.6	0
+ Beans, french, mature seeds, cooked, boiled, without salt	91.51	1138.7	85.3	760.4	0
+ Beans, french, mature seeds, cooked, boiled, with salt	91.51	1138.7	85.3	760.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	88.95	1216.0	85.5	763.3	0
+ Papad	97.89	1137.6	84.6	768.3	0
+ Mung beans, mature seeds, cooked, boiled, with salt	94.37	1280.7	85.2	813.0	0
+ Beans, baked, home prepared	88.63	1137.5	85.8	815.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	98.33	1408.0	83.4	871.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	98.33	1408.0	83.4	872.5	0
+ Peanuts, virginia, raw	99.21	1508.5	80.7	980.0	0
+ Peanuts, all types, cooked, boiled, with salt	98.53	1518.3	80.7	983.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower leaf-portion), raw