vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lambsquarters, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lambsquarters, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lambsquarters, raw	100.0	460.5	79.9	198.0	1
+ Soy sauce made from soy and wheat (shoyu)	42.26	358.4	81.3	174.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.82	444.0	81.0	193.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.78	444.1	81.0	194.2	0
+ Winged beans, mature seeds, raw	99.87	449.8	81.1	195.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	99.7	444.5	81.0	196.3	0
+ Soy flour, full-fat, roasted	99.71	444.5	81.0	196.3	0
+ Lupins, mature seeds, cooked, boiled, without salt	98.44	444.7	80.1	196.5	0
+ Tofu, fried, prepared with calcium sulfate	99.54	448.2	80.9	197.4	0
+ Beans, kidney, royal red, mature seeds, raw	99.45	443.7	80.8	197.8	0
+ Yardlong beans, mature seeds, raw	99.5	445.2	80.8	198.2	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	98.37	448.8	80.8	198.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	98.58	447.6	80.8	198.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	98.54	448.0	80.8	198.7	0
+ Beans, cranberry (roman), mature seeds, raw	99.4	444.0	80.8	198.7	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	98.44	448.5	80.8	198.8	0
+ Beans, navy, mature seeds, canned	98.52	451.4	80.6	198.8	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	98.43	450.5	80.5	198.8	0
+ Beans, cranberry (roman), mature seeds, canned	97.59	452.5	80.8	198.9	0
+ Beans, black, mature seeds, cooked, boiled, with salt	98.46	448.3	80.8	198.9	0
+ Beans, black, mature seeds, cooked, boiled, without salt	98.46	448.3	80.8	198.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	98.13	448.4	80.9	199.1	0
+ Beans, black turtle soup, mature seeds, canned	97.69	451.5	80.8	199.1	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	98.78	450.4	80.6	199.2	0
+ Beans, navy, mature seeds, raw	99.46	447.3	80.7	199.4	0
+ Beans, white, mature seeds, canned	98.12	449.8	80.8	199.4	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	98.48	448.0	80.8	199.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	98.33	448.9	80.8	199.5	0
+ Mung beans, mature seeds, cooked, boiled, without salt	98.21	452.4	80.6	199.6	0
+ Mung beans, mature seeds, cooked, boiled, with salt	98.21	452.4	80.6	199.6	0
+ Beans, black turtle soup, mature seeds, raw	99.35	444.2	80.8	199.6	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	97.93	452.2	80.4	202.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	96.77	442.9	80.9	207.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lambsquarters, raw