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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta23%
Breakfast Cereals15%
Legumes and Legume Products6%
Nut and Seed Products6%
Spices and Herbs4%
Fruits and Fruit Juices3%

Food pair search results for Kale, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kale, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kale, frozen, cooked, boiled, drained, with salt100.0961.559.2288.51
58.65515.572.8203.70
95.53517.866.9224.10
54.41562.872.8227.90
91.98538.166.9398.30
91.72539.566.9411.60
91.5540.366.9415.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice