vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hearts of palm, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hearts of palm, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hearts of palm, canned	100.0	1401.1	57.4	392.3	1
+ Soy protein isolate, potassium type	96.37	453.7	71.0	176.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	89.7	315.8	74.5	200.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	75.73	377.4	74.5	238.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	84.49	535.7	71.4	247.2	0
+ MORI-NU, Tofu, silken, soft	56.34	637.1	75.6	253.5	0
+ Tofu, dried-frozen (koyadofu)	94.31	480.1	71.4	258.0	0
+ Winged beans, mature seeds, raw	89.91	428.8	70.6	284.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	81.69	658.7	73.0	299.0	0
+ Beans, kidney, royal red, mature seeds, raw	92.24	582.9	73.0	299.3	0
+ Beans, kidney, california red, mature seeds, raw	91.98	585.4	73.0	305.6	0
+ Peas, split, mature seeds, raw	93.72	648.6	75.7	309.1	0
+ Beans, kidney, all types, mature seeds, raw	91.74	587.3	73.0	312.4	0
+ Mungo beans, mature seeds, raw	93.05	634.4	70.7	315.6	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	80.5	673.6	72.9	318.6	0
+ Beans, black, mature seeds, cooked, boiled, with salt	80.81	670.3	72.9	321.5	0
+ Lentils, pink, raw	95.04	737.7	72.3	322.6	0
+ Broadbeans (fava beans), mature seeds, raw	94.32	705.3	71.9	322.9	0
+ Beans, yellow, mature seeds, raw	91.21	591.2	73.0	330.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	81.1	661.7	73.1	330.4	0
+ Beans, black turtle soup, mature seeds, raw	90.92	592.5	73.0	333.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	87.29	849.3	69.5	333.9	0
+ Pigeon peas (red gram), mature seeds, raw	93.91	715.7	71.5	337.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	81.71	737.2	68.5	338.6	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	86.8	786.4	70.2	339.5	0
+ Refried beans, canned, traditional style (includes USDA commodity)	71.83	743.2	73.1	340.0	0
+ Beans, adzuki, mature seeds, raw	95.4	818.9	71.5	342.7	0
+ Lima beans, large, mature seeds, canned	73.63	827.8	68.3	343.1	0
+ Beans, pinto, mature seeds, canned	69.14	768.1	73.2	352.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	80.55	731.0	69.4	363.9	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	80.55	731.0	69.4	363.9	0
+ Chili with beans, canned	73.08	721.9	74.6	365.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	88.06	544.1	76.9	370.7	0
+ Beans, baked, home prepared	69.74	715.7	74.2	475.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Hearts of palm, canned