vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Falafel, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Falafel, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Falafel, home-prepared	100.0	168.9	78.9	562.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	1.3	576.3	81.0	207.0	0
+ Broccoli, cooked, boiled, drained, without salt	10.84	589.2	81.1	396.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	28.18	434.8	80.3	467.3	0
+ Mustard greens, raw	31.58	387.4	80.2	476.3	0
+ Beet greens, cooked, boiled, drained, with salt	14.24	684.8	74.6	483.2	0
+ Tomatoes, orange, raw	9.09	1108.9	86.6	497.0	0
+ Peppers, sweet, green, freeze-dried	77.29	151.4	84.6	497.5	0
+ Peppers, hot chili, green, raw	27.03	430.3	84.5	512.9	0
+ Squash, summer, crookneck and straightneck, raw	3.06	1806.4	83.8	517.0	0
+ Tomatoes, red, ripe, cooked	8.19	1215.3	86.4	532.4	0
+ Onions, canned, solids and liquids	13.56	903.2	83.7	556.3	0
+ Peppers, sweet, yellow, raw	15.97	734.0	84.5	556.9	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	15.21	772.7	84.6	561.8	0
+ Corn, yellow, whole kernel, frozen, microwaved	31.35	294.7	86.7	572.6	0
+ Mushrooms, shiitake, cooked, without salt	36.86	369.3	84.5	584.0	0
+ Cabbage, common, cooked, boiled, drained, with salt	6.88	1333.7	79.9	591.1	0
+ Beets, cooked, boiled. drained, with salt	16.2	674.8	82.4	612.8	0
+ Cabbage, raw	6.88	1333.7	79.9	615.9	0
+ Sauerkraut, canned, solids and liquids	6.07	1626.6	80.7	619.0	0
+ Onions, frozen, chopped, unprepared	12.28	978.7	83.8	649.2	0
+ Tomatoes, red, ripe, cooked, stewed	31.31	410.5	82.9	650.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	11.56	1033.5	83.6	653.9	0
+ Potatoes, o'brien, home-prepared	4.64	720.3	79.7	667.6	0
+ Potatoes, white, flesh and skin, raw	17.51	598.7	82.4	689.9	0
+ Sweet potato, raw, unprepared	27.32	452.4	80.3	694.4	0
+ Sweet potato, canned, vacuum pack	27.88	442.1	80.1	700.6	0
+ Sweet potato, cooked, boiled, without skin	23.89	512.8	79.9	704.6	0
+ Lotus root, raw	17.62	616.2	83.1	737.1	0
+ Sweet potato, frozen, cooked, baked, without salt	23.01	487.4	79.8	748.6	0
+ Potato, flesh and skin, raw	4.27	864.7	77.5	760.3	0
+ Mountain yam, hawaii, cooked, steamed, with salt	18.36	601.8	80.9	770.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Falafel, home-prepared