vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Edamame, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Edamame, frozen, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Edamame, frozen, prepared	100.0	246.9	73.8	301.2	1
+ Soy protein concentrate, produced by alcohol extraction	98.32	216.2	76.5	271.3	0
+ Meat extender	97.7	219.1	76.6	276.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	87.56	246.3	76.2	281.7	0
+ Soybeans, mature seeds, dry roasted	96.9	213.3	76.7	281.9	0
+ Peanut flour, low fat	95.63	215.2	77.3	291.3	0
+ Beans, kidney, all types, mature seeds, raw	96.74	226.2	76.5	291.6	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	91.3	239.7	76.5	291.6	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	92.69	241.5	76.3	291.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	92.46	236.7	76.5	291.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	92.18	237.5	76.5	292.3	0
+ Beans, kidney, red, mature seeds, raw	96.6	226.6	76.5	293.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	88.33	234.8	75.8	293.3	0
+ Mung beans, mature seeds, raw	97.54	230.9	76.0	294.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	91.15	240.1	76.5	294.6	0
+ Tofu, fried	94.86	227.3	76.2	294.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	91.93	238.0	76.5	295.6	0
+ Beans, french, mature seeds, raw	95.94	228.1	76.5	298.7	0
+ Beans, french, mature seeds, cooked, boiled, without salt	89.86	243.5	76.5	298.8	0
+ Beans, baked, home prepared	85.89	251.5	76.6	318.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Edamame, frozen, prepared